Fitbakes is a company that has created an innovative product in the world of bread substitutes. Keto lovers are always looking at the labels to find hidden sugars. The Wholegrain Wraps are among the ones with the lowest amount of carbs, with only 3g of net carbs in each serving. It is not achieved by using artificial fillers. Instead, a blend of ancient fermentation methods and modern nutritional science preserves the essence of sourdough and cutting down on digestible carbohydrates.
Image credit: fitbakes.co.uk
The decoding of the Net Carb Mystery in Low Carb Breads
The magic begins with understanding carbs in low carb bread. Fitbakes exposes the lie. Commercial wraps typically conceal 25-30g of net carbs in “whole grain” claims. Each 40g wrap contains 18g of total carbohydrates, but 15g of them are derived from resistant wheat starch and oatmeal fibers that the human digestive system is unable to digest. The results of a laboratory test show that these fibers remain inert through digestion as they pass through the digestive system and leaving only 3g of impact on blood glucose levels.
This resistant starch functions as a probiotic, feeding the beneficial bacteria within your digestive tract and creating short-chain fat acids which help to reduce inflammation. Journal of Nutrition research shows that diets high in fibers reduce HbA1c by 0.4 percent on average for type-2 diabetes patients over a period of 12 weeks. In terms of context, that’s the results of a few prescribed medicines that are delivered via the simple tortilla.
Fermentation Alchemy – Sourdough meets Carb Friendly Wraps
Fitbakes wild fermentation process is a long 18-hour period that employs a proprietary Lactobacillus Culture. The prolonged time of souring reduces phytic acid by 60% and releases minerals such as magnesium and zinc that are kept in the standard bread. The lactic acid created produces the distinctive tanginess of San Francisco sourdough while the acetic acids naturally preserve the wrap.
The dough matrix includes golden flaxseeds, which are milled in-house. They contribute to the contributing omega-3 ALA and lignans that stabilize blood sugar further. The psyllium gel is formed when warm water activates the husk. It resembles the elasticity of gluten. The exterior of the flatbread forms micro-blisters as it bakes at 375°F precisely for 11 minutes. The crispness is achieved in a hot pan and give it that authentic tear. The carb-friendly wraps remain soft after cooling, as opposed to those made with almond flour that break in the room at temperatures of.
The variety of Fitbakes wraps extends far beyond lunch. The wrap can be made into a 10 ” keto pizza base. The surface is dipped with a knife, bake for 8 minutes and then top with full-fat cheese or 2g carb marinara or both. High protein content of 11g per wrap, which comes from wheat flour, a vital ingredient, and pea isolator, which prevents sogginess when toppings are wet. Home cooks have reported that the crust is crispy and chewy, with a middle indistinguishable to traditional dough. The entire pie has 6g net carbs.
Breakfast: Warm the wrap in a pan and fill it with scrambled eggs avocado sugar-free bacon. Roll it tight. The fibers absorb water without breaking down, resulting in an ideal lunch option that is portable and stays intact even on long journeys. The school lunches that parents make are appreciated by the 14-month shelf life as well as the fact that a wrap will satisfy your hunger for more than two slices of cloud bread.
Storage Foods for Long-Term Freshness
Fitbakes package each batch in nitrogen-flushed sleeve to stop oxidation of the flax oils. The wraps are 38% moisture-bonded in the psyllium lattice fibers, which prevents starch retrogradation, which can harden low carb breads in a matter of hours. The wraps can be revived in just 3 minutes by freezing the wraps between sheets of parchment before reheating at 300 degrees F. They will retain their texture. This makes it less necessary for weekend baking marathons as is the case with keto-bread baking at home.
Fitbakes Wholegrain Wraps is the ideal bread for anyone who is dealing with PCOS or is competing in bodybuilding. The tiniest carb wraps become the new standard.